Fun, Fast paced low intensity classes help to burn fat, build lean muscles, endurance and energy levels through a combination of cardiovascular exercises and weights / resistance which can be either TRX, free weights, bands or body weight etc..each class will be decided on the day by the instructor .

Designed to get your heart rate up and tone your muscles, each class consists of several different exercise formats which means there’s never a dull moment

Your muscles will burn , you”ll gain more energy and the class is very doable - no matter what your fitness level of experience .