HIIT - High Intensity Interval Training

If your short on time you can get a great workout in a shorter timeframe usually up to 30 minutes

• Burns a lot of calories in a shot amount of time

• Elevates metabolism for hours after exercise ( EPOC - exercise Post Oxygen Consumption ) resulting in burning additional calories even when you have finished exercising

• Similar fat loss to long more traditional endurance exercise also reduces your waistline

• Can help reduce blood pressure and heart rate

• Can reduce blood sugar

• Fun, Intense, always changing and very challenging

Examples of HIIT exercise lengths :

Week 1. 15 seconds high intensity work - 45 seconds recovery

Week 2. 20 seconds high intensity work - 60 seconds recovery

Week 5-8 15 seconds high intensity work - 30 seconds recovery

30 seconds high intensity work - 60 seconds recovery

Week 9-12 15 seconds high intensity work - 15 seconds recovery

30 seconds high intensity - 30 seconds recovery

Week 13 -17 30 seconds high intensity - 15 seconds recovery

90 seconds high intensity - 45 seconds recovery