Flexibility is the ability to move freely, the range of motion ( R.O.M ) which your able your able to do .

When your muscles are flexible, they are less likely to become injured during physical activity, helps reduce muscle soreness, improves posture and has mental health benefits.

With flexibility everyday tasks such as getting our of bed, a car or swinging a golf club can become difficult especially as we age

A better range of motion equals better efficiency while moving