Pilates focuses on mechanics of movement which helps to provide a more functional healthy body which helps avoid injury in our everyday lives, exercise and hobbies.

This class is suitable for newcomers to Pilates. Focusing on your body and how it moves, learning how to stabilise one portion of your body while moving another and including breath work to find proper engagement of your deep abdominal / core muscles,

learn how to listen your body so that you do not get hurt during movement and exercise .

leading to. 

Improved posture / muscle tone

Better coordination and balance.

Stress Management

Injury prevention 

You can also book a private 1:1 session so you can train when suits you best