Fantastic whole body exercise helping you to achieve your fitness goals - whether that’s weight loss, muscle building, toning up and general conditioning

An energetic total body, fat melting, challenging and fun class to pumping music.

Using relatively light short bars, weights and body weight to complete either CIRCUITS where you’ll move from one exercise to another in quick succession combining strength and cardio at each station building endurance because it leaves little time to rest between exerises

or

a MINI BARBELL session with a high amount of repetitions to the beat of music which challenges all your major muscle groups to the max

Burn calories

Tones and sculpts the body

Increases core strength

Helps to improve bone / joint health / density

You decide how hard you workout

Its a great way to spend time with friends while being highly motivated to achieve your goals

Strength training is a key component of overall health and fitness for everyone.

Lean muscle mass naturally diminishes with age,

Body fat percentage can increase over time If you don’t do anything to replace the lean muscle you lose.

Strength training can help you preserve and enhance your muscle mass at any age.

Who is it for ?

This class is suitable for everyone, even if you usually shy away from barbells on the gym floor.

It is the ideal class for everyone looking to get lean, toned and strong in a faster amount of time with the camaraderie of a group to keep you coming back.

Our express class is only 40 minutes and normal circuits 55 minutes.