Balance

Critically important in so many aspects of both exercise and daily activities .

It is the ability to maintain equilibrium and poise in a upright position against uneven terrain or unstable conditions, preventing falls, contributing to good health, maintain proper posture and body positions to get the maximum benefits from exercise .

It keeps your core strong and helps avoid putting undue stress onto other areas of the body by refining the bodies natural ability to adapt to continually changing or challenging conditions, which helps increase energy and mood .